DIABETIC PARATHA/CHAPATHI (FOR DAIBETIC PATIENTS)
JOHAR-1/2 Cup, SALT AND OIL, ATTA/WHEAT FLOUR- 1CUP, chilli/POWDER- ¼ SPOON, ATHURAK/LESAN- GINGER/GARLIC PASTE-1/4 SPOON, CORN FLOUR OR BARLEY FLOUR-1/4 CUP
Mix johar, corn flour, atta/wheat flour chilli powder, ginger/garlic paste and salt.
Mix it with sprinkled water. Keep it for half an hour and roll into small balls. Then make it into chapathis/paratha and put oil in tava and make it into hot chapathis. Do not use any spoon/karandi for turning the chapathis. Turn the chapathis with your hand. The calories are very less and it takes more time to digest.
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